OUR CLASSES
Strength lab
A full-body strength workout organized into timed stations. Exercises alternate between upper- and lower-body movements, allowing members to build strength at an appropriate pace.
Metcon
A metabolic conditioning workout that blends strength exercises with cardiovascular training. Metcon is designed to challenge your endurance and help you become stronger and more efficient throughout the workout.
Power Abs
A focused core workout designed to strengthen the muscles that support your posture, balance, and everyday movement. Expect a variety of exercises targeting the abdominals and surrounding core muscles.
Dance Strength
A lively class that combines dance-inspired movement with strength-building exercises. Dance Strength offers an upbeat way to improve coordination, endurance, and total-body fitness.
FIT
A varied fitness class focused on improving strength, stamina, and overall conditioning. Each workout offers a balanced mix of exercises to help you stay active and continue progressing.
Warrior
A challenging full-body workout that combines strength and conditioning exercises. Warrior is designed to keep you moving, test your endurance, and help you build confidence through structured training.
HIIT
A varied fitness class focused on improving strength, stamina, and overall conditioning. Each workout offers a balanced mix of exercises to help you stay active and continue progressing.
Yoga
Improve flexibility, balance, mobility, and body awareness through guided movement and breathing. Class intensity and format may vary, so check the current app schedule for the latest yoga offering.
PARTNER PROGRAMS
These independently operated programs are hosted at Eternal Fitness and are not included with the Unlimited Classes membership.
