Meet Kate, our Massage Therapist

Sports massage 

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness. 45, 60 or 90 min available. 

Deep tissue

Deep tissue massages are used to break up scar tissue and break down muscle adhesions(the "knots" that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation. 45, 60 or 90 min available. 

Cupping

Cupping is a form of massage therapy that decompresses soft tissues via a special glass cup instrument. Cupping can help blood flow, range of motion, reduce tightness and more. Cupping is a relaxing technique and almost never painful. Cupping is an add-on service, mention it during your massage appointment and add it for an additional fee. 

Swedish massage 

A Swedish massage can be beneficial to your heart health. It includes manipulation of the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.

Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains. 45, 60 or 90 min available.